If you or even your dog has been advised to lose weight, or if you want to start exercising more to improve your overall fitness levels, it can be a great idea to work out with your dog. Not only will your four-legged friend love taking part in physical activities with you, but they will …
Every person has felt inadequate at some point in life. There are many triggers to this with peers being the number one factor. It takes your spirit down when someone has to make you feel invalid whether directly or indirectly. Experts link this feeling with low esteem and loss of motivation in life. However, they …
Source Being healthy and in great shape has always been something we strive to do, but with so many of us struggling to make time in our busy schedules, it can seem like a never ending uphill battle to fit exercise into our already loaded days. After all, how many of us really have the …
No Gym? No Problem! (Bodyweight Exercise Guide For Beginners) Read More »
