Many experts believe that there is a problem with the quality of mental health education provided in schools. This can take the form of poor teacher training, lack of funding, and outdated methods. Teachers are not given support or training to help them deal with these complex issues – which often seem to be an …
‘New year, new me’ sound familiar? With around 80% of people having given up on their New Year’s resolutions by February we are encouraging you to set goals that you can tick off throughout the year, even to set smaller, monthly goals. There is often a lot of pressure to start achieving your goals from …
Having booked in for an operation to remove cataracts from one or both of your eyes, depending entirely on your own personality type and the strength of your emotional health and wellbeing, you may well be feeling anywhere from confident and trusting of the surgeon and the impending procedure to feeling scared, worried or even …
4 Tried & Tested Ways To Relieve The Stress & Worry From Impending Cataract Surgery Read More »
Social distancing had us spending more time at home the last few months. Some of us have been working from home all this time, while our kids have been stuck studying remotely and playing video games, slouching over a computer more than usual. While the coronavirus is slowly becoming yesterday’s news when it comes to …
Here’s Why You Need To Correct Your Kids’ Posture Right Now! Read More »
When it comes to your health, you should never accept anything less than the best. Unfortunately, finding a quality doctor, clinic, or general healthcare provider can be more complex than many people realize. Consequently, the vast majority of people just settle for the clinic that is closest to them and is within their health insurance …
Staying hydrated is one of the most important ways you can boost your day to day wellbeing. Getting dehydrated can cause headaches and muscles aches, problems concentrating, and even mood swings. If you want to feel at your best, recover quickly after exercise, and ensure you’re mentally sharp, then keeping hydrated is a good idea. …
Everyone is busy these days. Whether you’re a single mom, a CEO, or a college student, your schedule is likely already all filled up. Unfortunately, this means that everyone has important things on their to-do list that never seem to get done. Today, we’ll take a look at these often-overlooked personal, professional, and miscellaneous items …
4 Things You Should Stop Procrastinating About & Do ASAP Read More »
With summer fast approaching, you may be looking for new ideas of activities or pursuits to do to keep you busy. Hobbies are a great way to explore your passions, develop new skills, and just have fun without the pressure of having to be perfect or get it right the first time round. Here are …
Senior living facilities have been designed as a safe, fulfilling place for your parents and grandparents to go to once they reach a certain age. Not only are such facilities a new home for elderly citizens, but they also act as a community for like-minded individuals, with similar experiences and interests to create excellent friendships. …
Healthy Living: Why Assisted Living Facilities Promote Good Mental Health Read More »
It can be easy to overlook how much time you spend on your feet. After all, every time you go for a walk, run errands, or even get up to go to the fridge, you’re placing pressure and stress on your feet. Unfortunately, over a long period of time, you may begin to develop certain …
