Health & Fitness

Here’s Why You Need To Correct Your Kids’ Posture Right Now!

Social distancing had us spending more time at home the last few months. Some of us have been working from home all this time, while our kids have been stuck studying remotely and playing video games, slouching over a computer more than usual. While the coronavirus is slowly becoming yesterday’s news when it comes to …

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Hydration Issues in the Home

Staying hydrated is one of the most important ways you can boost your day to day wellbeing. Getting dehydrated can cause headaches and muscles aches, problems concentrating, and even mood swings. If you want to feel at your best, recover quickly after exercise, and ensure you’re mentally sharp, then keeping hydrated is a good idea. …

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4 Things You Should Stop Procrastinating About & Do ASAP

Everyone is busy these days. Whether you’re a single mom, a CEO, or a college student, your schedule is likely already all filled up. Unfortunately, this means that everyone has important things on their to-do list that never seem to get done. Today, we’ll take a look at these often-overlooked personal, professional, and miscellaneous items …

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Healthy Living: Why Assisted Living Facilities Promote Good Mental Health

Senior living facilities have been designed as a safe, fulfilling place for your parents and grandparents to go to once they reach a certain age. Not only are such facilities a new home for elderly citizens, but they also act as a community for like-minded individuals, with similar experiences and interests to create excellent friendships. …

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4 Tips to Generate Better Fitness Results

As any health-conscious individual should know, predicting short-term fitness results can be difficult. Indeed, just because you eat healthy and exercise, it doesn’t mean you’ll lose any weight over the course of a given week. Unfortunately, many people place inordinate value on immediate fitness results. And, to be fair, it can be very demoralizing to …

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Common complications that can happen during childbirth

The majority of childbirths go without serious complications and are, in the main, mostly highly successful. However, unfortunately, complications can occur during the birth process, which need to be dealt with quickly by midwives and medical teams. While we all hope we won’t fall victim to problems during labor and delivery, it’s still best to …

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