Health & Fitness

4 Tried & Tested Ways To Relieve The Stress & Worry From Impending Cataract Surgery

Health & Fitness / December 28, 2021

Having booked in for an operation to remove cataracts from one or both of your eyes, depending entirely on your own personality type and the strength of your emotional health and wellbeing, you may well be feeling anywhere from confident and trusting of the surgeon and the impending procedure to feeling scared, worried or even …

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Here’s Why You Need To Correct Your Kids’ Posture Right Now!

Health & Fitness / July 12, 2021

Social distancing had us spending more time at home the last few months. Some of us have been working from home all this time, while our kids have been stuck studying remotely and playing video games, slouching over a computer more than usual. While the coronavirus is slowly becoming yesterday’s news when it comes to …

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Hydration Issues in the Home

Health & Fitness / June 14, 2021

Staying hydrated is one of the most important ways you can boost your day to day wellbeing. Getting dehydrated can cause headaches and muscles aches, problems concentrating, and even mood swings. If you want to feel at your best, recover quickly after exercise, and ensure you’re mentally sharp, then keeping hydrated is a good idea. …

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4 Things You Should Stop Procrastinating About & Do ASAP

Health & Fitness / April 6, 2021

Everyone is busy these days. Whether you’re a single mom, a CEO, or a college student, your schedule is likely already all filled up. Unfortunately, this means that everyone has important things on their to-do list that never seem to get done. Today, we’ll take a look at these often-overlooked personal, professional, and miscellaneous items …

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Healthy Living: Why Assisted Living Facilities Promote Good Mental Health

Health & Fitness / March 25, 2021

Senior living facilities have been designed as a safe, fulfilling place for your parents and grandparents to go to once they reach a certain age. Not only are such facilities a new home for elderly citizens, but they also act as a community for like-minded individuals, with similar experiences and interests to create excellent friendships. …

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Common complications that can happen during childbirth

Health & Fitness / December 22, 2020

The majority of childbirths go without serious complications and are, in the main, mostly highly successful. However, unfortunately, complications can occur during the birth process, which need to be dealt with quickly by midwives and medical teams. While we all hope we won’t fall victim to problems during labor and delivery, it’s still best to …

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