training

Designing a home gym

If you want to get gym-fit, there are generally only two options. The first is to head to your local commercial gym and sign up for a membership. That will usually be expensive and will require you to comply with a lot of rules and regulations, not to mention the hassle of getting to the …

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Using Elliptical Trainers

Source Elliptical trainers are an incredibly popular piece of fitness equipment recently, especially when it comes to their use in home gyms. But what makes these machines so great? In this quick article, we will briefly outline what an elliptical trainer is, what the different kinds of elliptical trainers are, and how to use one …

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