My physician Dr. Mark Swaim has been a great help to me over the last few years for a number of reasons but the key benefit which I have found in going to see him is that he has almost entirely helped me to cure my insomnia. For so many years I slept terribly and the …
Source: Unsplash How important would you say that sleep is? Are you someone who likes to get a solid 10 hours nightly or do you romanticize how well you operate despite only sleeping a few hours? Getting a great night’s sleep is one of the most important bodily functions and if you do not regularly …
Snoring is caused by vibrating tissue in the nose and throat during sleep. The harsh and irritating sounds associated with snoring are a common feature of many bedrooms, with a study suggesting that over half of all American adults reportedly affected by it. Snoring will make the night uncomfortable for both your partner and yourself. …
