You spend a third of your life in bed, so why wouldn’t you want to turn your bedroom into a sanctuary? Sleep has an effect on your health, mood, and overall well-being. Getting a good night’s sleep can have a positive impact on your life. Having a good mattress is so important for that good sleep. Here are some tips to keep in mind when you are getting ready to sleep.
Lower the Lights
Want to turn your bedroom into a sanctuary? Then turn the lights down low. When the lights in your bedroom are brighter than the street lights, it’s telling your body that it’s still daylight. Bright lights can also lead to eye strain and headaches.
Lowering the lights in your bedroom can help you sleep longer and increase your melatonin production up by an hour. This will tell your mind and body that it’s time for sleep, which promotes an earlier bedtime. Connect with nature by embracing natural light in the daytime. Use candles or soft light in the evenings, which allows you to prepare for sleep.
It’s time to tidy up your bedroom. A cleaner bedroom leads to a happier life which leads to better sleep, according to The National Sleep Foundation. Cleaning out your bedroom can help you create the ultimate sleep sanctuary. Take a few days or the entire weekend to de-clutter and get rid of the things you don’t need. People who make their beds are 19% more likely to sleep better at night compared to those who don’t.
Keep all electronics out of your bedroom. This goes for computers, laptops, smartphones, tablets, and televisions. All of these electronics emit blue light which decreases the production of melatonin – a hormone that helps you get sleepy at night. To relax your mind and fall deeper into sleep, keep electronics out of your bedroom so you’re not tempted to scroll your social media feed.
Break out of the habit of watching television late at night. Move your television into another room in your house, such as the living room or family room. This will train you to use your bedroom for sleeping only. If you feel that you’ll miss your favorite TV show, journal or read for 20 minutes. Thanks to online streaming, you can catch that late-night show another time.
Invest in a High-Quality Mattress
You should invest in your sleep time by buying a high-quality mattress. Since there are so many mattresses on the market, which one do you choose? Invest in one that has a memory foam that provides support. Or, opt for a hybrid mattress if you have a sleep partner. Your mattress is more than a foundation that you sleep on. It should give you what your body craves when it comes to comfort and coolness. There are many different types of mattresses on the market and many different sizes. There is even the family bed that is equivalent to two California King mattresses combined and can fit the whole family.
A high-quality mattress doesn’t mean expensive. There are affordable options that still feel like something from a 5-star hotel. If you toss and turn at night, the right mattress can eliminate that problem.
Use Essential Oils
Use the power of scent when it comes to turning your bedroom into your own sanctuary. Aromatherapy is an idea in which certain smells trigger our nervous system. They can connect us to certain emotions or memories. Essential oils and candles can also tell your brain that it’s time to relax and get ready for sleep.
According to several studies, lavender, rose, and sandalwood relieves anxiety, depression, and stress. All of these are great options to use to help you relax at night. You can create your own essential oils by taking one part water to 20 drops of your favorite scent. Spritz this fragrance on your sheets and pillow before you go to sleep at night.
Embrace White Noise
The sound of cars passing, trains chugging, slamming doors, and neighbors talking is enough to keep you awake all night. White noise can reduce these outdoor noises, which makes it easier to sleep. Household items like air conditioners and fans can double as the white house, but there are white noise machines on the market if you think they will help you drown out the outside noises.
Turn Down the Thermostat
In order to turn your bedroom into a sanctuary, you need to adjust the thermostat to your liking. Some people feel that the temperature is more important than the alarm clock and lighting when it comes to getting a great night’s sleep. Experts say that you should set your temperature between 60 and 70 degrees Fahrenheit to help you fall asleep faster.
Most people don’t understand how important it is to get a good night’s sleep. A few changes can help turn your bedroom into your own sanctuary. Ban electronics, turn down the lights and temperature, and prepare your mind and body for sleep.