It can be easy to overlook how much time you spend on your feet. After all, every time you go for a walk, run errands, or even get up to go to the fridge, you’re placing pressure and stress on your feet. Unfortunately, over a long period of time, you may begin to develop certain foot pain issues as a result. Indeed, foot pain is very common for individuals of a certain age. A Sydney Sports Podiatrist tells us that the good news is that you can take measures to prevent, avoid, and mitigate foot pain both now and into the future. Check out our top tips on the matter here:
Switch Your Shoes
Generally speaking, women are more susceptible to developing foot pain than men. Why? The answer comes down to a simple difference in footwear. It’s true, individuals who were tight-fitting shoes like high heels on a consistent basis are more likely to develop foot-pain issues like bunions and hammertoes. As such, it’s important to wear comfortable shoes that don’t force your toes or feet into unnatural positions.
Exercise & Stretch
It’s important to exercise and stretch your feet just like any other part of your body. Engaging in some light foot stretches several times a day can help maintain proper foot shape and balance.
Take Care of Yourself
Foot health is, perhaps unsurprisingly, related to your overall health. This means that if you want to avoid foot pain for years to come, it’s important to start making healthy choices now. For example, individuals who are overweight or obese are more likely than others to experince foot pain. Therefore, proper diet and exercise can help you alleviate that issue –– along with many others. Additionally, living a healthy lifestyle will help you avoid certain conditions like gout or arthritis, which often affect the feet.
Talk to a Doctor
Despite your best efforts, you still may end up suffering from a bunion, heel spur, or hammertoe. Thankfully, all of these conditions can be addressed with the help of a podiatrist. Note now that the longer you put off dealing with these problems, though, the worse they can become. Make sure to contact your doctor the first time you notice any abnormalities with your feet. Odds are, your doctor will recommend that you see a specialist and undergo a procedure to mend your foot. On a positive note, recovering from bunion surgery is much easier now than it was in the past. Don’t wait to visit your doctor if you experience foot pain –– you’ll be glad you took action ASAP.