How important would you say that sleep is? Are you someone who likes to get a solid 10 hours nightly or do you romanticize how well you operate despite only sleeping a few hours? Getting a great night’s sleep is one of the most important bodily functions and if you do not regularly sleep well or for a long period of time, then you could be doing more damage than you are aware of. It is recommended that adults have between 7-9 hours of good quality sleep per night, and here are just some of the benefits which you’ll receive if you can achieve it.
The most noticeable aspect of someone who doesn’t sleep well is their appearance, which will be far less healthy than someone who is getting good sleep each night. When you sleep your body is able to process waste, rest the muscles and the skin, increase the production of much needed chemicals such as collagen and it can even perform a self-cleaning process to remove toxins from your pores. It’s also the perfect time your skin can absorb topical products you apply on your skin. The best wrinkle cream will be more effective when used at night as this is the time where the skin cells regenerate. Although skin care products can only do so much to help you fight off the crow’s feet which a lack of sleep creates, getting a good night’s rest is the best thing you can do if you want great looking skin.
Sleep will not help you to lose weight, sadly, but it will ensure that your weight is kept under control through the regulation of hormones which affect your cravings and your appetite. When you don’t sleep well you search for energy from other places, which usually includes unhealthy choices.
When your brain doesn’t get enough rest through sleep, it produces a higher level of stress hormones which can be damaging to your daily life. We’ve all been there after a night of poor sleep, when everything gets to us very easily and we can’t relax in the face of stress. Getting enough sleep will reduce your stress levels and increase your ability to cope with stress.
When we sleep our brains do not, they in fact use this time to store and categorize memories and events, all of which greatly increases our ability to recall information. Getting the correct amount of sleep each night will help your brain to do this job well, resulting in an increase in your memory skills.
Another great benefit of sleep is that it increases your ability to fight off disease and infection because of how it boosts and strengthens your immune system. When we sleep our bodies produce extra protein which greatly increases the power of your body’s defense system.
It is not just the brain and skin which benefits from getting more sleep but also your heart. Studies have shown that heart health is greatly increased in those who sleep for the recommended duration each night. The reduction in stress levels will help your heart, as well as increasing blood flow, minimizing cholesterol levels and ensuring that the cardiovascular system is fully operational.
Not all health tips have to be difficult to take on and this one certainly is not, simply make the time and go get those Zs, your body will thank you for it later.