Health & Fitness Archives - Page 2 of 10

Healthy Living: Why Assisted Living Facilities Promote Good Mental Health

Health & Fitness / March 25, 2021 March 25, 2021

Senior living facilities have been designed as a safe, fulfilling place for your parents and grandparents to go to once they reach a certain age. Not only are such facilities a new home for elderly citizens, but they also act as a community for like-minded individuals, with similar experiences and interests to create excellent friendships. …

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How to Avoid Foot Pain as You Age

Health & Fitness / February 19, 2021 July 12, 2021

It can be easy to overlook how much time you spend on your feet. After all, every time you go for a walk, run errands, or even get up to go to the fridge, you’re placing pressure and stress on your feet. Unfortunately, over a long period of time, you may begin to develop certain …

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Common complications that can happen during childbirth

Health & Fitness / December 22, 2020 December 22, 2020

The majority of childbirths go without serious complications and are, in the main, mostly highly successful. However, unfortunately, complications can occur during the birth process, which need to be dealt with quickly by midwives and medical teams. While we all hope we won’t fall victim to problems during labor and delivery, it’s still best to …

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How to Choose the Right Assisted Living Facility

Health & Fitness / December 15, 2020 April 4, 2022

There is a range of senior care options that you may want to choose for yourself or an elderly relative at some point. From nursing homes for those who need more hands-on healthcare to carers visiting or moving into your residence, there is a type of care to suit everyone. One option for care is …

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3 Treatments That Are Reinventing Healthy Living

Health & Fitness / November 6, 2020 November 6, 2020

People have wanted to know the secrets to longevity and physical well-being for centuries. While science gives us the answers to many questions, it is the constant innovation in medicine that allows for each generation to outlive the next. Researchers work tirelessly to bring us the next great medical device, vaccine, drug, or treatment. As …

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Understanding Stress and Tips for Coping

Health & Fitness / November 4, 2020 January 25, 2022

Stress is a common and incredibly normal way to react to difficult situations. Although most people confuse it with a type of mental pressure caused by their inability to handle circumstances, this is not what stress is. Stress is a reaction, not an action. A reaction to external factors such pressure from work or school, …

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Hiking boots: why should you have them?

Health & Fitness / October 12, 2020 October 12, 2020

Hiking shoes are perfect for many occasions, not only mountain hikes. Where can you wear them and what should you take into consideration while shopping for a new pair of walking shoes? What are the most important features of hiking boots? Hiking boots are popular mostly with mountains lovers and travellers. However, this type of …

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Matthew Boente – How to Follow Regulations When Out

Health & Fitness / October 5, 2020 June 16, 2021

There is very much a new normal in the world now and that means that when you are out and about there are some new regulations that you should follow. The reason why doctors such as Matthew Boente MD have been so keen to reinforce these rules is because we are looking at minimizing the spread …

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How to Control Bedbugs in Your Home

Health & Fitness / September 27, 2020 September 27, 2020

Bed Bugs are small and brownish insects, which feed on the blood of human beings or animals. Adult bed bugs have flat bodies with a size of watermelon seed, and after feeding, they swell and become reddish. These bugs can’t fly but may move fast on ceilings and floors. Female bed bugs lay many eggs, …

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How to Start Being Healthier Today

Health & Fitness / September 12, 2020 September 12, 2020

Starting and maintaining a healthy lifestyle is never easy, but it’ll reward you with great, lifelong results. Experts have stated that lifelong good health can be achieved through “lifestyle medicine.” This refers to necessary changes in one’s diet, stress management and exercise habits. Making a conscious lifestyle change can feel daunting and yet, inspiring. Knowing where …

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