Health & Fitness

Common complications that can happen during childbirth

The majority of childbirths go without serious complications and are, in the main, mostly highly successful. However, unfortunately, complications can occur during the birth process, which need to be dealt with quickly by midwives and medical teams. While we all hope we won’t fall victim to problems during labor and delivery, it’s still best to …

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3 Treatments That Are Reinventing Healthy Living

People have wanted to know the secrets to longevity and physical well-being for centuries. While science gives us the answers to many questions, it is the constant innovation in medicine that allows for each generation to outlive the next. Researchers work tirelessly to bring us the next great medical device, vaccine, drug, or treatment. As …

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How to Start Being Healthier Today

Starting and maintaining a healthy lifestyle is never easy, but it’ll reward you with great, lifelong results. Experts have stated that lifelong good health can be achieved through “lifestyle medicine.” This refers to necessary changes in one’s diet, stress management and exercise habits. Making a conscious lifestyle change can feel daunting and yet, inspiring. Knowing where …

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How Plants Help Your Mental Health

The real wealth in this world is health. More people are finding out the importance of good mental health. Mental, physical, and social wellbeing is a process of self-development in human beings. They are the cornerstone of the body operations. Plants and natural environments improve our mental health. Scientific studies show the positive effects of a …

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