fitness

Designing a home gym

If you want to get gym-fit, there are generally only two options. The first is to head to your local commercial gym and sign…

Using Elliptical Trainers

Source Elliptical trainers are an incredibly popular piece of fitness equipment recently, especially when it comes to their use in home gyms. But what…

Changing Lifestyle 

I have been speaking recently with a good friend of mine in Tampa, Florida, about changing her lifestyle for the better.  She has constantly wanted to…